Why see a psychologist - Sollus Psychology

To help in reducing symptoms of anxiety and depression
To understand and modify unhelpful coping strategies (e.g. substance use, gambling)
To receive evidence-based treatment for diagnosed mental health conditions
To seek diagnostic clarification
To understand and process relational, developmental and event specific trauma
To understand the past and how it impacts the present
To increase clarity for making decisions
For specific types of therapy, such as CBT, ACT, DBT, EMDR
For support with grief
For stress management and education
To understand, feel and process emotions more effectively
To experience an unbiased, non-judgmental space to be heard
To overcome phobias
To identify and achieve values-directed, goal-oriented positive outcomes
To adjust to life transitions
To reinforce and scaffold positive life experiences
To reduce the effect of toxic shame
To improve self esteem
To heal relationship wounds
To increase resilience and manage stress